Private Personal and Small Group Training
Consistency > Intensity
Private Personal and Small Group Training
Consistency > Intensity
What We Offer
Semi-Private Training (Face-Off Full Body)
Small group Full Body Training Sessions (1 hour) offered every weekday morning as well as select evenings plus Saturday morning.
-$25 per session! (Packages/memberships available, check link below!) Membership includes app access to workouts as well!
In-Person Personal/Private Group Training
Private 1 hour sessions designed for your personal fitness goals/needs. These include mobility work, strength training, cardiovascular training, and flexibility development. Small group sessions of up to 4 also available.
- 1 on 1 training: $75 per session
- 2 on 1 training: $40 per person
- Small Group (3-4): $30 per person
Online Exercise Programming
Exercise Programs that can be done in your gym, on your own time. These are administered via the Teambuildr app. The app includes your exercises, reps/sets, exercise form demo videos/descriptions, and progress tracking.
-Programs can be designed personally for you to meet your goals/needs while using the equipment you have available ($150 per month). One check in call a month included along with messaging with coach
-Generic programs also available for purchase. They are created to improve overall fitness with mobility work, strength/cardio training, and flexibility development ($50 per month)
Motivation is a great tool that can only take you so far. Long term changes rely on discipline and consistency.
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