About Us
Face-Off Fitness provides full body fitness training designed to meet each clients goals, training experience, likes/dislikes, and abilities. Our main focus is on weight training to build overall strength. We emphasize proper form/technique to gain strength while also preventing injuries. There’s no one size fits all program, so we pride ourselves in tailoring to each clients needs.
Our biggest philosophy is that health and fitness should not be judged by a certain weight or body image, but rather a feeling. We train to feel energized, confident, and free of pain. This comes through personalized mobility and strength training. Be prepared for whatever life brings whether that’s running a half marathon, playing with the kids, or carrying groceries in one trip!
We also train athletes of all levels! These sessions are geared to prevent injury and improve performance in sports. We focus on speed development and proper lifting mechanics. Programs are customized to each of the athlete's experience level, goals, sports played, and the season in which they're in.
