Online Exercise Programming

Exercise Programs that can be done in your gym, on your own time. These are administered via the Teambuildr app. The app includes your exercises, reps/sets, exercise form demo videos/descriptions, and progress tracking.  

-Programs can be designed personally for you to meet your goals/needs while using the equipment you have available ($100 per month)  

-Generic programs also available for purchase. They are created to improve overall fitness with mobility work, strength/cardio training, and flexibility development ($25 per month)