Athlete Speed & Strength Training
Youth Athletic Training (2nd-6th Grade)
These sessions focus on helping kids move better, build strength, and gain confidence. The goal is to prepare them for success in any sport they choose to play in the future!
Our game-based program keeps kids engaged while teaching them essential movement patterns, problem-solving skills, and body awareness. Most importantly-every session is designed to be fun so kids enjoy staying active while learning skills that set them up for long-term athletic development.
Middle School Athletic Training (6th-8th Grade)
Also known as High School Prep Training!
These sessions are designed to get your athlete ready for the demands of high school sports. While we still emphasize general movement skills, we take it a step further by teaching all of the major lifting exercises the right way.
Athletes will develop:
-Speed & Agility
-Jumping & Landing Skills
-Strength Training with Proper Technique
-How to Set Up & Spot Safely
Our goal is simple: help your athlete enter high school strong, confident, and ready to dominate.
High School Athletic Training (9th-12th Grade)
Most high school athletes lift with their teams - and they should! But big group sessions often leave gaps. That's where we come in.
Our sessions are built to fill in the gaps by:
-Checking and correcting exercise form
-Adding prehab drills tailored to each athlete
-Implementing speed & agility work
-Answering questions and building confidence
We make sure athletes not only keep up with their teams at school, but stand out!